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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Jan 21, 2023:

activity # timemileskm+m
  Running1 2:54:52 15.69(11:09) 25.25(6:56) 228
  Total1 2:54:52 15.69(11:09) 25.25(6:56) 228

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2:54
0:00
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Sa

Saturday Jan 21, 2023 #

8 AM

Running 2:54:52 intensity: (6:04 @1) + (52:59 @2) + (1:27:06 @3) + (28:43 @4) 25.25 km (6:56 / km) +228m 6:38 / km
ahr:133 max:164

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