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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Jan 28, 2023:

activity # timemileskm+m
  Running1 1:56:14 12.43(9:21) 20.01(5:48) 102
  Total1 1:56:14 12.43(9:21) 20.01(5:48) 102

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Sa

Saturday Jan 28, 2023 #

7 AM

Running 1:56:14 intensity: (5 @1) + (3:03 @2) + (1:31:21 @3) + (21:45 @4) 20.01 km (5:48 / km) +102m 5:40 / km
ahr:139 max:159

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