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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Jan 31, 2023:

activity # timemileskm+m
  Running1 1:00:47 6.72(9:03) 10.81(5:37) 74
  Total1 1:00:47 6.72(9:03) 10.81(5:37) 74

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Tu

Tuesday Jan 31, 2023 #

6 AM

Running 1:00:47 intensity: (43 @1) + (5:20 @2) + (53:22 @3) + (1:22 @4) 10.81 km (5:37 / km) +74m 5:26 / km
ahr:135 max:149

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