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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: R-B

In the 1 days ending Feb 5, 2023:

activity # timemileskm+m
  Running1 2:40:35 13.33(12:03) 21.46(7:29) 194
  Zwift1 9:11 1.35(8.8/h) 2.17(14.2/h) 273
  Total2 2:49:46 14.68(11:34) 23.63(7:11) 467

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Su

Sunday Feb 5, 2023 #

7 AM

Running 2:40:35 intensity: (7:12 @1) + (13:59 @2) + (1:37:52 @3) + (41:32 @4) 21.46 km (7:29 / km) +194m 7:10 / km
ahr:138 max:159

2 PM

Zwift 9:11 intensity: (4:33 @1) + (4:38 @3) 2.17 km (14.2 kph) +273m
ahr:95 max:99

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