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Training Log Archive: R-B

In the 7 days ending Feb 5, 2023:

activity # timemileskm+m
  Running2 3:41:22 20.05(11:02) 32.26(6:52) 268
  Kayak1 45:15
  TRX1 34:04
  Zwift1 9:11 1.35(8.8/h) 2.17(14.2/h) 273
  Total4 5:09:52 21.4 34.43 541

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MoTuWeThFrSaSu

Sunday Feb 5, 2023 #

7 AM

Running 2:40:35 intensity: (7:12 @1) + (13:59 @2) + (1:37:52 @3) + (41:32 @4) 21.46 km (7:29 / km) +194m 7:10 / km
ahr:138 max:159

2 PM

Zwift 9:11 intensity: (4:33 @1) + (4:38 @3) 2.17 km (14.2 kph) +273m
ahr:95 max:99

Wednesday Feb 1, 2023 #

5 AM

TRX 34:04 [1]
ahr:83 max:107

Kayak 45:15 intensity: (42 @1) + (18:12 @2) + (26:04 @3) + (17 @4)
ahr:129 max:148

Tuesday Jan 31, 2023 #

6 AM

Running 1:00:47 intensity: (43 @1) + (5:20 @2) + (53:22 @3) + (1:22 @4) 10.81 km (5:37 / km) +74m 5:26 / km
ahr:135 max:149

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