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Training Log Archive: Arlaharen

In the 1 days ending Apr 16, 2021:

activity # timemileskm+mload
  Strength1 48:3515.5
  Total1 48:3515.5

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Fr

Friday Apr 16, 2021 #

12 PM

Strength 48:35 intensity: (8:11 @1) + (15:27 @2) + (12:59 @3) + (10:26 @4) + (1:32 @5)
ahr:131 max:171 shoes: Reebok

HIIT @Beach arena
Riktigt tufft idag för axlarna så skönt att kunna ta helg sen...

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