Training Log Archive: JCallenderIn the 1 days ending Jan 27, 2020:
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| Mo |
Monday Jan 27, 2020 #
6 AM
Strength & Conditioning 31:00 [3]
3 sets:
Ball Wall Squats * 15
Runners Touch * 12
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 15
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10 (Right side only.)
Swiss Quad-Ball Extension * 12
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
Ball Wall Squats * 15
Runners Touch * 12
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 15
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10 (Right side only.)
Swiss Quad-Ball Extension * 12
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
12 PM
Running 59:38 [3] 7.15 mi (8:20 / mi)
slept:8.5 shoes: Hoka Clifton 5
Standard run along the Clyde at lunch time with stride-outs on the Green. Bitterly cold day.
Legs felt battered after the weekend.
Legs felt battered after the weekend.