Training Log Archive: JCallenderIn the 1 days ending Jan 29, 2020:
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Wednesday Jan 29, 2020 #
12 PM
Running warm up/down 21:18 [3] 2.42 mi (8:48 / mi)
slept:7.0 shoes: White Adidas Supernova Sequenc
Warm-up jog, no pain in my ankle at all.
Running 21:31 [3] 2.0 mi (10:45 / mi)
shoes: White Adidas Supernova Sequenc
Hill Reps: 6 x 90s (3 min rest). Met Ruth & Leo at the Necropolis.
First 4 reps were fine. On the warm down after the 4th rep I had a slight dull ache in my left ankle - though I didn't think much of it. The ache was definitely there during the 5th rep, but again not enough to make me stop. After finishing the 5th rep, I had a moment to rest before starting the jog down.
When I did start jogging there was a sharp pain on the right-hand side of my left ankle coupled with an unpleasant fragile feeling. I tried a few times to get running, spent a few minutes stretching but each time was the same. Ended up walking back to the office in the pissing rain and freezing wind. Walking was not painful.
Sitting at my desk my ankle is slightly sore, though moving around isn't an issue. I will see how it is tomorrow.
First 4 reps were fine. On the warm down after the 4th rep I had a slight dull ache in my left ankle - though I didn't think much of it. The ache was definitely there during the 5th rep, but again not enough to make me stop. After finishing the 5th rep, I had a moment to rest before starting the jog down.
When I did start jogging there was a sharp pain on the right-hand side of my left ankle coupled with an unpleasant fragile feeling. I tried a few times to get running, spent a few minutes stretching but each time was the same. Ended up walking back to the office in the pissing rain and freezing wind. Walking was not painful.
Sitting at my desk my ankle is slightly sore, though moving around isn't an issue. I will see how it is tomorrow.