Training Log Archive: JCallenderIn the 1 days ending Feb 3, 2020:
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| Mo |
Monday Feb 3, 2020 #
6 AM
Strength & Conditioning 30:00 [3]
3 sets:
Ball Wall Squats * 20
Runners Touch * 15
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 15
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10
Swiss Quad-Ball Extension * 12
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
Ball Wall Squats * 20
Runners Touch * 15
Push-Ups * 10
Swiss Ball Hamstring Curl * 15
Dead Bug Swiss Ball * 15
Single-Leg Glute Bridge * 15
Side-Plank Knee to Chest * 10
Swiss Quad-Ball Extension * 12
Russian Twist * 20
Mountain Climbers * 20
Single-Leg Squat * 10
12 PM
Running 1:00:01 [3] 7.4 mi (8:07 / mi)
slept:9.0 shoes: Hoka Clifton 5
St Vincent St > Clyde > Kelvingrove > High Street > Clyde > St Vincent St
Lunchtime run with David A. Ankle felt fine throughout. A wee bit sore in the afternoon afterwards.
Lunchtime run with David A. Ankle felt fine throughout. A wee bit sore in the afternoon afterwards.