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Training Log Archive: JCallender

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  Running1 58:58 7.1(8:18) 11.43(5:10)
  Total1 58:58 7.1(8:18) 11.43(5:10)
averages - sleep:6

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Tu

Tuesday Feb 4, 2020 #

Running 58:58 [3] 7.1 mi (8:18 / mi)
slept:6.0 shoes: Hoka Clifton 5

A run along the Clyde to the East End, followed by stride-outs on Glasgow Green.

Ankle still fine but kept the stride-outs to 90% effort just in case.

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