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Training Log Archive: JCallender

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Running1 58:01 8.26(7:01) 13.29(4:22)
  Total1 58:01 8.26(7:01) 13.29(4:22)
averages - sleep:7

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Th

Thursday Feb 13, 2020 #

12 PM

Running 58:01 [3] 8.26 mi (7:01 / mi)
slept:7.0 shoes: Blue Adidas ST Boost

60' Moderate at lunchtime. Office > Canal > Maryhill Locks > Kelvin Walkway > Clyde > Office.

Felt pretty good throughout. Doing the fartlek session tomorrow so wanted to get this run in today.

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