Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 1 days ending May 10, 2022:

activity # timemileskm+m
  Road Run1 30:48 3.77(8:10) 6.07(5:05) 70
  Total1 30:48 3.77(8:10) 6.07(5:05) 70

«»
0:30
0:00
» now
Tu

Tuesday May 10, 2022 #

6 PM

Road Run 30:48 intensity: (11 @1) + (11:19 @2) + (10:38 @3) + (8:40 @4) 6.07 km (5:05 / km) +70m 4:48 / km
ahr:160 max:183 shoes: Nike Alphafly next%

« Earlier | Later »