Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 1 days ending Jan 27, 2021:

activity # timemileskm+m
  Running1 57:00 5.59(10:12) 9.0(6:20) 62
  Total1 57:00 5.59(10:12) 9.0(6:20) 62

«»
0:57
0:00
» now
We

Wednesday Jan 27, 2021 #

Running 57:00 [3] 9.0 km (6:20 / km) +62m 6:07 / km
ahr:186 max:200

This was hard, met up with someone to do the last 2 miles. So the timing was off and I ran a few circles very slowly to see them.

« Earlier | Later »