Training Log Archive: jcolleranIn the 1 days ending Mar 1, 2021:
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| Mo |
Monday Mar 1, 2021 #
Running 8:54 [2] 0.88 mi (10:07 / mi)
ahr:143 max:156
Warm up to hill from dorm.
Running 38:00 [4] 3.4 mi (11:11 / mi) +149m 9:50 / mi
ahr:173 max:202
Hill repeats!
1 time up
Long loop recovery
1 time up
Short loop recovery (straight down hill)
1 time up
Long loop recovery
1 time up
Short loop recovery (straight down hill)
1 time up
1 time up
Long loop recovery
1 time up
Short loop recovery (straight down hill)
1 time up
Long loop recovery
1 time up
Short loop recovery (straight down hill)
1 time up
Running 6:30 [2] 0.57 mi (11:24 / mi)
ahr:164 max:176
Cool down to dorm