Training Log Archive: jcolleranIn the 1 days ending Mar 6, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 6, 2021 #
Running warm up/down 11:08 [3] 1.08 mi (10:19 / mi)
Warm up run doing loops in the parking lot.
Orienteering 1:22:07 [3] *** 6.3 mi (13:02 / mi) +152m 12:08 / mi
ahr:186 max:198 18c
First WIOL meet of the season! I had a very clean race and I was very happy with my fitness. Running all 6.3 miles in a mask was tough work too, but worth it to keep WIOL happening! This was also my first intercollegiate meet and long advanced is definitely a step up from varsity. But I definitely crushed it, thanks to Caroline's training plan, which made the 6.3 miles and many hills much more tolerable.