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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 7 days ending Jan 9:

activity # timemileskm+m
  Orienteering1 44:46 2.57(17:26) 4.13(10:50) 15011c
  Total1 44:46 2.57(17:26) 4.13(10:50) 15011c

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Saturday Jan 9 #

Orienteering race 44:46 [4] *** 4.13 km (10:50 / km) +150m 9:10 / km
11c

First virtual WIOL race at Shoreview Park using UsynligO. Besides the few killer hills, I think my performance was rather strong.

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