Training Log Archive: andrews
In the 365 days ending Dec 31, 2022: | activity | # | time | miles | km | +m | | | load |
| | Cycling | 215 | 104:14:26 | 1248.58 | | 2009.39 | | 19104 | | | | 7612.6 |
| | Running | 151 | 89:07:23 | 558.71 | (9:34) | 899.15 | (5:57) | 22304 | | | | 10949.3 |
| | Orienteering | 52 | 44:10:45 | 252.1 | (10:31) | 405.72 | (6:32) | 12269 | | | | 10853.5 |
| | Walking | 24 | 25:41:34 | 67.67 | (22:47) | 108.9 | (14:09) | 5455 | | | | 872.5 |
| | S&C | 52 | 17:22:08 | | | | | | | 19c | | 472.5 |
| | walkienteering | 3 | 3:11:48 | 8.63 | (22:13) | 13.89 | (13:48) | 563 | | | | 336.1 |
| | Swimming | 8 | 3:02:32 | 2.69 | | 4.33 | | 3 | | | | 105.9 |
| | Kayaking | 2 | 1:52:53 | 3.71 | (30:24) | 5.98 | (18:53) | | | | | 19.5 |
| | Trailo | 2 | 1:49:43 | 4.61 | (2.5/h) | 7.42 | (4.1/h) | 67 | | | | 7.8 |
| | Football | 2 | 1:26:46 | 4.97 | (17:27) | 8.0 | (10:51) | | | | | 371.5 |
| | Ceilidh | 1 | 1:00:00 | | | | | | | | | 15.0 |
| | Turbo | 1 | 40:20 | | | | | | | | | 76.6 |
| | Skateboarding | 1 | 10:00 | | | | | | | | | |
| | Total | 459 | 293:50:18 | 2151.67 | | 3462.78 | | 59765 | | 19c | | 31692.9 |
| | [1-5] | 445 | 272:06:55 | | | | | | | | | | | averages - sleep:9.5 |
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Individual entries not listed for report periods longer than a month.
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