Training Log Archive: Max M

In the 7 days ending Dec 3, 2020:

1:57

0:00

6 PM

Run (WU) 18:26 [1] 1.52 km (12:09 / km) +4m 12:00 / km
ahr:118 max:160

Run (Crocodiles) 31:22 [4] 4.59 km (6:50 / km)
ahr:144 max:183

5*900m crocodiles with 3 mins rest between. Averaging about 3:40 pace on them. Felt good

6 PM

Orienteering (Club night) 50:30 [2] 4.76 km (10:36 / km) +87m 9:43 / km
ahr:143 max:186

Aware i have training tomorrow so walked a few of the courses. Nice to be back out tho

4 PM

Run 1:10:16 [2] 11.56 km (6:05 / km) +220m 5:33 / km
ahr:138 max:175

Cold, but knee felt good.

7 PM

S&C 25:00 [2]

Full body workout plus a go at the stuff from last week

12 PM

Orienteering (Postbox score) 52:39 [4] ** 11.47 km (4:35 / km) +281m 4:05 / km
ahr:174 max:193 spiked:23/23c

Some good routechoices considering. Was moving nicely but the huge slog back up the hill at the end wasnt too nice

8 AM

Cycling 23:59 [2] 6.68 km (3:36 / km) +135m 3:16 / km
ahr:127 max:162

To work experience

12 PM

Cycling 17:55 [1] 6.55 km (2:44 / km) +60m 2:37 / km
ahr:121 max:149

Way back

8 PM

Rolling & Stretching 20:00 [0]

10 AM

Run long 1:57:03 [2] 18.21 km (6:26 / km) +264m 6:00 / km
ahr:147 max:176

Long one with Euan, started a bit niggly but after a few k i felt good throughout.