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Training Log Archive: jools

In the 1 days ending Mar 22, 2021:

activity # timemileskm+m
  Achieve It group1 45:00
  Total1 45:00

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Mo

Monday Mar 22, 2021 #

Achieve It group (Fitness evaluation) 45:00 [4]

Tough evaluation session; push ups, DB shoulder press, 2 min plank hold (with leg lifts), 2 min sit up reps, 2 min DB squats, 90 secs of 20m sprint reps....

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