Training Log Archive: joolsIn the 7 days ending Apr 25, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 25, 2021 #
Bushwalk 2:25:00 [3] 8.8 km (16:29 / km)
Hiking on Mt Tarrengower today with members of our fitness group, followed by a lovely lunch at the Kangaroo Hotel in Maldon
Saturday Apr 24, 2021 #
orienteering 1:40:08 [4] 9.2 km (10:53 / km)
shoes: Salomon speedcross4-navy
Course 1 at Smiths Reef, near Maldon. I think I was going ok until the 9th leg, when I did a 180 degree error and ran a fair way in the wrong direction. Lost 12 mins on that leg alone. Finished up pretty tired. The straight line course length was actually 7.1 km.
Friday Apr 23, 2021 #
home strength session 30:00 [3]
Used 6kg dumbbells and a skipping rope...
Tuesday Apr 20, 2021 #
run 28:57 [3] 4.93 km (5:52 / km)
shoes: Black mizuno
Morning jog along the creek trail
Monday Apr 19, 2021 #
Achieve It group (Tone it) 45:00 [3]
Gentle return to tone it with core ball & light weights. My stiff back appreciated this.