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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 1 days ending Apr 26, 2020:

activity # timemileskm+m
  Cycling (Mtn Bike)1 30:00 7.46(4:01) 12.0(2:30)
  Strength training1 20:00
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total1 1:10:00 9.32 15.0

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Sunday Apr 26, 2020 #

Running (slow jog) 20:00 [2] 3.0 km (6:40 / km)

Strength training 20:00 [2]

Cycling (Mtn Bike) (Home to AIS return) 30:00 [2] 12.0 km (2:30 / km)

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