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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 1 days ending May 3, 2020:

activity # timemileskm+m
  Walking1 55:00 3.11(17:42) 5.0(11:00)
  outdoor climbing1 30:00
  Total1 1:25:00 3.11 5.0

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Sunday May 3, 2020 #

Walking (to Red Rocks & return) 55:00 [1] 5.0 km (11:00 / km)

outdoor climbing (Red Rocks) 30:00 [2]

Ingrid Bergmann (10m, Grade 16), Milla Jovovich (12m, Grade 14 - the way I did it). And belaying.

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