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Training Log Archive: Anthony

In the 7 days ending May 2, 2020:

activity # timemileskm+m
  Walking6 6:35:00 19.51(20:15) 31.4(12:35)
  Cycling (Mtn Bike)2 1:35:00 22.37(4:15) 36.0(2:38)
  Running4 1:05:00 6.21(10:28) 10.0(6:30)
  Strength training3 40:00
  outdoor climbing1 20:00
  Total7 10:15:00 48.09 77.4

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Saturday May 2, 2020 #

Running (Stromlo XC circuit) 24:00 [3] 4.0 km (6:00 / km)

Walking 45:00 [1] 4.0 km (11:15 / km)

Friday May 1, 2020 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (slow jog) 7:00 [2] 1.0 km (7:00 / km)

Walking 35:00 [1] 3.0 km (11:40 / km)

Strength training 10:00 [2]

Thursday Apr 30, 2020 #

Walking 30:00 [1] 2.8 km (10:43 / km)

Running (slow jog) 14:00 [2] 2.0 km (7:00 / km)

Walking 25:00 [1] 2.0 km (12:30 / km)

Wednesday Apr 29, 2020 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Walking 25:00 [1] 1.8 km (13:53 / km)

Strength training 10:00 [2]

Tuesday Apr 28, 2020 #

Walking 30:00 [1] 3.0 km (10:00 / km)

Walking 25:00 [1] 2.0 km (12:30 / km)

Cycling (Mtn Bike) (North Belconnen loop) 1:05:00 [2] 24.0 km (2:43 / km)

Monday Apr 27, 2020 #

Walking (with light pack) 2:00:00 [2] 7.0 km (17:09 / km)

From Condor Creek below Coree, up to Lost Vegas on Blue Range, very steep up and an overgrown path traversing the hillside for the final 20 minutes. Access is probably much easier by parking above on Blue range Rd and walking down.

outdoor climbing (Lost Vegas) 20:00 [2]

Princess Viva (12m, Grade 15) twice, using slightly different routes at the start. And some belaying.

Sunday Apr 26, 2020 #

Running (slow jog) 20:00 [2] 3.0 km (6:40 / km)

Strength training 20:00 [2]

Cycling (Mtn Bike) (Home to AIS return) 30:00 [2] 12.0 km (2:30 / km)

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