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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anthony

In the 7 days ending May 16, 2020:

activity # timemileskm+m
  Walking7 6:42:00 24.05(16:43) 38.7(10:23)
  outdoor climbing3 1:35:00
  Cycling (Mtn Bike)2 1:32:00 21.13(4:21) 34.0(2:42)
  Running2 47:00 4.35(10:48) 7.0(6:43)
  kicking footy at oval1 30:00
  Strength training1 10:00
  Total7 11:16:00 49.52 79.7

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Saturday May 16, 2020 #

outdoor climbing (Tianjara) 45:00 [2]

Sheep Graziers Alert (Grade 15, 10m) - flashed it; Roger the Rhino (Grade 17, 22m) - flashed it; Maurice the fart freak (Grade 19, 25m) - did 2/3 of it; Roger the Woodchuck (Grade 18, 12m) - only did very first bit into cave.

Walking (Tianjara) 15:00 [1] 1.0 km (15:00 / km)

Friday May 15, 2020 #

Walking 40:00 [1] 4.0 km (10:00 / km)

Walking 20:00 [1] 1.7 km (11:46 / km)

Cycling (Mtn Bike) 22:00 [2] 8.0 km (2:45 / km)

Thursday May 14, 2020 #

Walking 35:00 [1] 3.5 km (10:00 / km)

outdoor climbing (National Library) 20:00 [2]

Wednesday May 13, 2020 #

Walking 1:20:00 [1] 8.0 km (10:00 / km)

Running (slow jog) 27:00 [2] 4.0 km (6:45 / km)

Strength training 10:00 [2]

Tuesday May 12, 2020 #

Walking (Aranda Oval - shops) 45:00 [1] 4.5 km (10:00 / km)

Walking (Aranda snowgums) 45:00 [1] 4.5 km (10:00 / km)

Cycling (Mtn Bike) (North Belconnen +UC) 1:10:00 [2] 26.0 km (2:42 / km)

Monday May 11, 2020 #

Walking 45:00 [1] 4.5 km (10:00 / km)

outdoor climbing (National Library) 30:00 [2]

Running (Parliamentary triangle) 20:00 [2] 3.0 km (6:40 / km)

Sunday May 10, 2020 #

Walking (AIS-Bruce Ridge) 32:00 [1] 3.0 km (10:40 / km)

Walking (Mt Painter - Cook) 45:00 [1] 4.0 km (11:15 / km)

kicking footy at oval 30:00 [1]

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