Training Log Archive: TadasK

In the 1 days ending Feb 3, 2021:

activity

time

miles

Running

1:30:04

10.07

(8:57)

16.2

(5:34)

Exercising/stretching

20:00

Total

1:50:04

10.07

16.2

[1-5]

1:30:04

1:50

0:00

1 PM

Exercising/stretching (mankšta/tempimo pratimai) 20:00 [0]

Running 35:20 [2] 6.05 km (5:50 / km) +26m 5:43 / km
ahr:127 shoes: Icebug Oribi 2 M BUGrip GTX

Running tempo 20:00 [4] 4.39 km (4:33 / km) +4m 4:32 / km
ahr:154 max:161 shoes: Icebug Oribi 2 M BUGrip GTX

20' tempinė viduryje ilgo bėgimo.

Running 34:44 [2] 5.76 km (6:02 / km) +30m 5:53 / km
ahr:138 shoes: Icebug Oribi 2 M BUGrip GTX