Training Log Archive: TadasK

Exercising/stretching (mankšta/tempimo pratimai) 27:00 [0]

Running long 2:00:10 [3] 20.72 km (5:48 / km) +172m 5:34 / km
ahr:132 max:148 shoes: Icebug Oribi 2 M BUGrip GTX

Exercising/stretching (mankšta/tempimo pratimai) 26:00 [0]

Running warm up/down 22:02 [2] 3.48 km (6:20 / km) +61m 5:49 / km
ahr:122 shoes: Icebug Oribi 2 M BUGrip GTX

Running intervals (hills) 9:00 [4] 1.71 km (5:16 / km) +154m 3:38 / km
ahr:143 max:160 shoes: Icebug Oribi 2 M BUGrip GTX

Running (recovery) 28:05 [1] 2.98 km (9:25 / km) +30m 8:58 / km
ahr:131 shoes: Icebug Oribi 2 M BUGrip GTX

Running warm up/down 21:11 [2] 3.57 km (5:56 / km) +11m 5:51 / km
ahr:129 shoes: Icebug Oribi 2 M BUGrip GTX

Exercising/stretching (mankšta/tempimo pratimai) 25:00 [0]

Running 35:24 [3] 6.46 km (5:29 / km) +33m 5:21 / km
ahr:129 max:158 shoes: Icebug Oribi 2 M BUGrip GTX

Strength (BFP) 30:00 [1]

Note
(rest day)

Exercising/stretching (mankšta/tempimo pratimai) 26:00 [0]

Running 29:30 [2] 5.09 km (5:48 / km) +28m 5:38 / km
ahr:122 shoes: Icebug Oribi 2 M BUGrip GTX

Running tempo 25:00 [4] 5.47 km (4:34 / km) +7m 4:32 / km
ahr:153 max:161 shoes: Icebug Oribi 2 M BUGrip GTX

Running 30:45 [2] 5.12 km (6:00 / km) +30m 5:50 / km
ahr:134 shoes: Icebug Oribi 2 M BUGrip GTX

Exercising/stretching (mankšta/tempimo pratimai) 26:00 [0]

Running 1:11:01 [2] 12.45 km (5:42 / km) +41m 5:37 / km
ahr:129 max:158 shoes: Icebug Oribi 2 M BUGrip GTX

Note
(rest day)