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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: johannes roto

In the 366 days ending Dec 31, 2020:

activity # timemileskm+m
  Juoksu257 322:11:03 1921.41(10:04) 3092.2(6:15) 37658
  Lihashuolto133 79:55:02 15
  Pyöräily32 46:36:39 571.41 919.59 6719
  Lihaskunto47 39:34:52
  Kävely14 18:09:03 36.85(29:33) 59.31(18:22) 907
  Jääkiekko2 3:02:25 3.89(46:56) 6.25(29:10) 3
  soutu1 2:20:44 8.83(15:56) 14.21(9:54) 118
  Hiihto1 2:01:49 9.76(12:29) 15.71(7:45) 48
  Total403 513:51:37 2552.14 4107.28 45467
  [1-5]396 396:33:05
averages - sleep:7.7 rhr:46 weight:80.8kg

Individual entries not listed for report periods longer than a month.

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