Training Log Archive: TiziIn the 7 days ending Jan 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Course à pieds (20 1 1) 40:00 [4]
shoes: Strada
Course à pieds (récuperation) 10:00 [2]
shoes: Strada
Renforcement (gdp) 10:00 [3]
Renforcement (èchauffement) 10:00 [2]
Renforcement (2) 25:00 [3]
Course à pieds (échauffement) 20:00 [2]
shoes: Trail
Course à pieds (agilité) 25:00 [3]
shoes: Trail
Renforcement (gdp) 10:00 [3]
Renforcement (crossfit) 35:00 [3]
Course à pieds (FL) 50:00 [2]
shoes: Trail
Exercices diverses (allures) 10:00 [1]
shoes: Trail
Renforcement (gdp) 10:00 [3]