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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Mar 27, 2021:

activity # timemileskm+m
  Orientering1 1:14:31 5.73(13:00) 9.22(8:05) 129
  Löpning1 1:12:41 10.49(6:56) 16.88(4:18) 38
  Total2 2:27:12 16.22(9:05) 26.1(5:38) 167

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Sa

Saturday Mar 27, 2021 #

10 AM

Löpning 1:12:41 intensity: (47:41 @3) + (25:00 @4) 16.88 km (4:18 / km) +38m 4:15 / km
ahr:154 max:189

4 PM

Orientering 1:14:31 [3] 9.22 km (8:05 / km) +129m 7:33 / km
ahr:143 max:172

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