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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Isak Lundholm

In the 1 days ending Apr 10, 2021:

activity # timemileskm+m
  Orientering1 1:17:40 7.21(10:46) 11.6(6:42) 55
  Total1 1:17:40 7.21(10:46) 11.6(6:42) 55

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Sa

Saturday Apr 10, 2021 #

11 AM

Orientering intervals (Sprint intervaller) 1:17:40 intensity: (58:50 @3) + (18:50 @5) 11.6 km (6:42 / km) +55m 6:32 / km
ahr:136 max:167

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