Training Log Archive: Isak Lundholm

Löpning intervals (tröskel) 1:21:05 13.42 km (6:03 / km) +10m 6:01 / km
ahr:134 max:171

Löpning 1:18:58 16.93 km (4:40 / km) +28m 4:37 / km
ahr:144 max:179

Orientering 1:55:14 [3] 15.52 km (7:26 / km) +362m 6:39 / km
ahr:139 max:167

Styrka 1:00:00 [0]

Orientering race 1:41:09 10.41 km (9:43 / km) +83m 9:20 / km
ahr:121 max:185

Styrka 1:10:00 [0]

Orientering 1:11:44 [3] 9.25 km (7:45 / km)
ahr:129 max:160

Orientering 2:14:51 [3] 15.39 km (8:46 / km) +303m 7:59 / km
ahr:131 max:175

Styrka 1:20:00 [0]

Löpning 5:10 [3] 0.97 km (5:18 / km)
ahr:143 max:171