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Training Log Archive: Moritz.L

In the 1 days ending Dec 28, 2020:

activity # timemileskm+m
  Laufen1 1:01:04 3.62(16:51) 5.83(10:28) 2
  Total1 1:01:04 3.62(16:51) 5.83(10:28) 2

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Mo

Monday Dec 28, 2020 #

3 PM

Laufen warm up/down 10:07 intensity: (13 @1) + (30 @2) + (7:53 @3) + (1:31 @4) 1.93 km (5:15 / km)
ahr:153 max:175

Laufen 38:04 intensity: (8:08 @2) + (10:15 @3) + (17:15 @4) + (2:26 @5) 1.91 km (19:56 / km) +2m 19:48 / km
ahr:161 max:196

Ausführliches Lauf-ABC mit besonderem Fokus auf Lauftechnik

Laufen warm up/down 12:53 intensity: (18 @2) + (9 @3) + (7:12 @4) + (5:14 @5) 1.99 km (6:28 / km)
ahr:180 max:190

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