3 PM
Laufen warm up/down 9:43 1.86 km (5:14 / km)
ahr:143 max:147 shoes: New Balance 1500 V6
Laufen warm up/down 38:22 2.58 km (14:52 / km)
ahr:139 max:163 shoes: New Balance 1500 V6
Lauftechnik
Laufen warm up/down 4:14 0.73 km (5:49 / km) +5m 5:37 / km
ahr:131 max:141 shoes: New Balance 1500 V6