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Training Log Archive: Moritz.L

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Laufen1 48:26 4.14(11:42) 6.66(7:16) 3
  Total1 48:26 4.14(11:42) 6.66(7:16) 3

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Th

Thursday Feb 4, 2021 #

11 AM

Laufen warm up/down 9:40 intensity: (1 @1) + (10 @2) + (57 @3) + (8:32 @4) 1.84 km (5:16 / km) +1m 5:15 / km
ahr:167 max:181 shoes: New Balance 1500 V6

Laufen 21:47 intensity: (1:59 @2) + (17:02 @3) + (2:45 @4) + (1 @5) 2.05 km (10:38 / km)
ahr:154 max:186 shoes: New Balance 1500 V6

Lauf-ABC

Laufen intervals 8:38 intensity: (21 @2) + (2:22 @3) + (5:43 @4) + (12 @5) 1.36 km (6:21 / km)
ahr:164 max:187

3x(10“,10“, 20“ mit 30“, 30“, 90“ Pause)

Laufen warm up/down 8:21 intensity: (24 @2) + (4:26 @3) + (3:31 @4) 1.41 km (5:55 / km) +2m 5:52 / km
ahr:160 max:171 shoes: New Balance 1500 V6

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