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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Moritz.L

In the 1 days ending Mar 2, 2021:

activity # timemileskm+m
  Laufen1 1:12:24 7.52(9:38) 12.1(5:59) 57
  Total1 1:12:24 7.52(9:38) 12.1(5:59) 57

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1:12
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Tu

Tuesday Mar 2, 2021 #

6 PM

Laufen warm up/down 18:14 intensity: (1:06 @2) + (5:02 @3) + (12:06 @4) 2.88 km (6:21 / km) +14m 6:12 / km
ahr:163 max:179 shoes: New Balance 1500 V6

Laufen intervals 39:48 intensity: (13 @2) + (4:58 @3) + (21:47 @4) + (12:50 @5) 7.22 km (5:31 / km) +44m 5:21 / km
ahr:176 max:191 shoes: New Balance 1500 V6

4x7‘ mit 1‘ Pause. Anschließend 4x30“ mit 90“ Pause

Laufen warm up/down 14:22 intensity: (21 @2) + (8:56 @3) + (5:05 @4) 2.0 km (7:11 / km)
ahr:160 max:176 shoes: New Balance 1500 V6

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