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Training Log Archive: Moritz.L

In the 7 days ending Jan 24:

activity # timemileskm+m
  Kraft/Stabi2 1:25:00
  Skilanglauf1 1:16:54 7.52(10:14) 12.1(6:21) 61
  Laufen1 47:52 3.95(12:07) 6.36(7:32) 4
  Total4 3:29:46 11.47 18.46 65
  [1-5]4 2:35:09

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MoTuWeThFrSaSu

Sunday Jan 24 #

10 AM

Skilanglauf 1:16:54 intensity: (54:37 @0) + (21:25 @1) + (51 @2) + (1 @3) 12.1 km (6:21 / km) +61m 6:12 / km
ahr:96 max:138

Friday Jan 22 #

5 PM

Kraft/Stabi (Sachsenkaderstabi ) 55:00 [3]

Thursday Jan 21 #

4 PM

Laufen warm up/down 8:08 intensity: (2:22 @2) + (5:15 @3) + (31 @4) 1.39 km (5:52 / km)
ahr:150 max:166 shoes: New Balance 1500 V6

Laufen 15:54 intensity: (1:23 @1) + (1:04 @2) + (4:52 @3) + (8:13 @4) + (22 @5) 1.31 km (12:09 / km) +1m 12:06 / km
ahr:160 max:187

Lauf ABC

Laufen 10:57 intensity: (13 @2) + (18 @3) + (10:16 @4) + (10 @5) 1.44 km (7:37 / km)
ahr:173 max:186

10x10“ mit 1‘ Pause

Laufen warm up/down 12:53 intensity: (6:00 @4) + (6:53 @5) 2.22 km (5:48 / km) +3m 5:46 / km
ahr:184 max:191

Tuesday Jan 19 #

Kraft/Stabi 30:00 [2]

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