Training Log Archive: Lone

In the 1 days ending Jan 4, 2021:

activity

time

miles

28:25

2.88

(9:51)

4.64

(6:07)

10c

Laufen

20:06

2.01

(10:01)

3.23

(6:13)

Total

48:31

4.89

(9:55)

7.87

(6:10)

10c

0:48

0:00

Laufen warm up/down (EL mit Lauf-ABC) 12:35 [1] 1.75 km (7:11 / km) +13m 6:56 / km

OL (OL Hellerberge) 28:25 [2] *** 4.64 km (6:07 / km) +30m 5:56 / km
10c

Laufen warm up/down (AL) 7:31 [2] 1.48 km (5:05 / km) +5m 5:00 / km