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Training Log Archive: nicki

In the 7 days ending Apr 17, 2021:

activity # timemileskm+m
  Running5 7:30:00 41.01(10:58) 66.0(6:49) 1345
  Ski touring1 7:00:00 14.29(29:23) 23.0(18:16) 1340
  Miscellaneous1 45:00
  Yoga1 20:00
  Total7 15:35:00 55.3 89.0 2685
averages - weight:69kg

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SuMoTuWeThFrSa

Saturday Apr 17, 2021 #

Ski touring 7:00:00 [3] 23.0 km (18:16 / km) +1340m 14:08 / km

ChickaBoom

Friday Apr 16, 2021 #

Running 45:00 [3] 7.3 km (6:10 / km) +105m 5:45 / km

Thursday Apr 15, 2021 #

Yoga 20:00 [1]

Wednesday Apr 14, 2021 #

10 AM

Running 2:43:00 [3] 23.0 km (7:05 / km) +285m 6:40 / km

Minnewanka with Suzy. We were supposed to ChickaBoom. This was an okay Plan B
6 PM

Running 52:00 [3] 7.8 km (6:40 / km) +225m 5:50 / km

Wednesdays with Leo - Nose Hill

Tuesday Apr 13, 2021 #

Running 1:16:00 [3] 13.0 km (5:51 / km) +170m 5:29 / km

Sunday Apr 11, 2021 #

Running 1:54:00 [3] 14.9 km (7:39 / km) +560m 6:26 / km
weight:69kg

Jewel Pass/Prairie View

Miscellaneous (Jump Rope) 45:00 [3]

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