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Training Log Archive: MORIenteer

In the 1 days ending Oct 10, 2022:

activity # timemileskm+m
  Running1 44:06 5.59(7:54) 8.99(4:54) 30
  Total1 44:06 5.59(7:54) 8.99(4:54) 30
  [1-5]1 43:48

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Mo

Monday Oct 10, 2022 #

9 AM

Running 44:06 intensity: (18 @0) + (27 @1) + (8:37 @2) + (30:01 @3) + (4:43 @4) 8.99 km (4:54 / km) +30m 4:50 / km
ahr:150 max:182

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