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Training Log Archive: MORIenteer

In the 1 days ending Oct 13, 2022:

activity # timemileskm+m
  Running1 55:50 7.81(7:09) 12.57(4:26) 153
  Total1 55:50 7.81(7:09) 12.57(4:26) 153
  [1-5]1 55:37

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Th

Thursday Oct 13, 2022 #

3 PM

Running 55:50 intensity: (13 @0) + (13 @1) + (8:15 @2) + (15:21 @3) + (29:56 @4) + (1:52 @5) 12.57 km (4:26 / km) +153m 4:11 / km
ahr:163 max:190

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