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Training Log Archive: MORIenteer

In the 1 days ending Oct 18, 2022:

activity # timemileskm+m
  Running1 35:01 5.04(6:57) 8.11(4:19) 3
  Total1 35:01 5.04(6:57) 8.11(4:19) 3

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Tu

Tuesday Oct 18, 2022 #

3 PM

Running 9:30 intensity: (15 @2) + (7:41 @3) + (1:34 @4) 1.77 km (5:21 / km)
ahr:157 max:167

Running 17:46 intensity: (10 @1) + (9 @2) + (6:26 @3) + (3:31 @4) + (7:30 @5) 5.03 km (3:32 / km) +1m 3:32 / km
ahr:172 max:192

C • Nice work Mori 1

Running 7:45 intensity: (17 @1) + (15 @2) + (7:13 @3) 1.31 km (5:54 / km) +2m 5:52 / km
ahr:150 max:157

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