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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Oct 23, 2022:

activity # timemileskm+m
  Running1 42:30 5.12(8:19) 8.23(5:10)
  Total1 42:30 5.12(8:19) 8.23(5:10)

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Su

Sunday Oct 23, 2022 #

9 AM

Running 42:30 intensity: (1:12 @2) + (34:52 @3) + (6:26 @4) 8.23 km (5:10 / km)
ahr:158 max:175

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