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Training Log Archive: MORIenteer

In the 1 days ending Nov 4, 2022:

activity # timemileskm+m
  Running1 42:46 5.05(8:28) 8.13(5:15) 30
  Total1 42:46 5.05(8:28) 8.13(5:15) 30

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Fr

Friday Nov 4, 2022 #

3 PM

Running 42:46 intensity: (6 @1) + (1:36 @2) + (36:16 @3) + (4:48 @4) 8.13 km (5:15 / km) +30m 5:10 / km
ahr:157 max:179

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