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Training Log Archive: MORIenteer

In the 1 days ending Nov 7, 2022:

activity # timemileskm+m
  Running1 58:30 6.96(8:24) 11.2(5:13) 230
  Total1 58:30 6.96(8:24) 11.2(5:13) 230
  [1-5]1 58:01

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Mo

Monday Nov 7, 2022 #

4 PM

Running 58:30 intensity: (29 @0) + (14 @1) + (11:05 @2) + (33:07 @3) + (13:35 @4) 11.2 km (5:13 / km) +230m 4:44 / km
ahr:153 max:181

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