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Training Log Archive: MORIenteer

In the 1 days ending Nov 10, 2022:

activity # timemileskm+m
  Running1 41:41 5.04(8:17) 8.1(5:09) 29
  Total1 41:41 5.04(8:17) 8.1(5:09) 29
  [1-5]1 41:34

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Th

Thursday Nov 10, 2022 #

4 PM

Running 41:41 intensity: (7 @0) + (16 @1) + (39 @2) + (10:01 @3) + (30:29 @4) + (9 @5) 8.1 km (5:09 / km) +29m 5:03 / km
ahr:168 max:188

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