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Training Log Archive: MORIenteer

In the 7 days ending Oct 15, 2022:

activity # timemileskm+m
  Running6 4:42:45 34.52(8:12) 55.55(5:05) 317
  Orienteering1 1:04:09 4.4(14:35) 7.08(9:04) 119
  Total6 5:46:54 38.91(8:55) 62.63(5:32) 436
  [1-5]6 5:40:39

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SuMoTuWeThFrSa

Friday Oct 14, 2022 #

3 PM

Running 55:16 intensity: (2 @0) + (33 @1) + (6:57 @2) + (23:21 @3) + (24:23 @4) 11.22 km (4:56 / km)
ahr:159 max:184

Thursday Oct 13, 2022 #

3 PM

Running 55:50 intensity: (13 @0) + (13 @1) + (8:15 @2) + (15:21 @3) + (29:56 @4) + (1:52 @5) 12.57 km (4:26 / km) +153m 4:11 / km
ahr:163 max:190

Wednesday Oct 12, 2022 #

3 PM

Running 53:08 intensity: (11 @0) + (7 @1) + (5:09 @2) + (19:54 @3) + (27:47 @4) 11.6 km (4:35 / km) +18m 4:33 / km
ahr:161 max:183

Tuesday Oct 11, 2022 #

3 PM

Running 3:45 intensity: (6 @1) + (3:15 @2) + (24 @3) 0.75 km (5:00 / km) +1m 4:57 / km
ahr:138 max:150

Running 16:48 intensity: (19 @0) + (10 @1) + (8:05 @2) + (5:18 @3) + (2:08 @4) + (48 @5) 4.78 km (3:31 / km)
ahr:147 max:194

Running 8:41 intensity: (5 @2) + (4:48 @3) + (3:48 @4) 1.52 km (5:43 / km)
ahr:162 max:173

Monday Oct 10, 2022 #

9 AM

Running 44:06 intensity: (18 @0) + (27 @1) + (8:37 @2) + (30:01 @3) + (4:43 @4) 8.99 km (4:54 / km) +30m 4:50 / km
ahr:150 max:182

Sunday Oct 9, 2022 #

9 AM

Running 45:11 intensity: (5:12 @0) + (9:12 @1) + (29:12 @2) + (1:35 @3) 4.12 km (10:58 / km) +115m 9:37 / km
ahr:125 max:157

Orienteering 1:04:09 intensity: (9 @1) + (11:28 @2) + (51:48 @3) + (44 @4) 7.08 km (9:04 / km) +119m 8:22 / km
ahr:151 max:171


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