Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Nov 12, 2022:

activity # timemileskm+m
  Running5 3:19:30 25.1(7:57) 40.4(4:56) 293
  Total5 3:19:30 25.1(7:57) 40.4(4:56) 293
  [1-5]5 3:17:55

«»
0:58
0:00
» now
SuMoTuWeThFrSa

Friday Nov 11, 2022 #

10 AM

Running 8:32 intensity: (34 @0) + (5 @1) + (27 @2) + (6:37 @3) + (49 @4) 1.71 km (4:59 / km)
ahr:148 max:182

Thursday Nov 10, 2022 #

4 PM

Running 41:41 intensity: (7 @0) + (16 @1) + (39 @2) + (10:01 @3) + (30:29 @4) + (9 @5) 8.1 km (5:09 / km) +29m 5:03 / km
ahr:168 max:188

Tuesday Nov 8, 2022 #

4 PM

Running 48:24 intensity: (15 @0) + (27 @1) + (1:59 @2) + (45:23 @3) + (20 @4) 10.26 km (4:43 / km) +17m 4:41 / km
ahr:151 max:166

Monday Nov 7, 2022 #

4 PM

Running 58:30 intensity: (29 @0) + (14 @1) + (11:05 @2) + (33:07 @3) + (13:35 @4) 11.2 km (5:13 / km) +230m 4:44 / km
ahr:153 max:181

Sunday Nov 6, 2022 #

10 AM

Running 42:23 intensity: (10 @0) + (16 @1) + (8:43 @2) + (25:02 @3) + (8:12 @4) 9.12 km (4:39 / km) +17m 4:36 / km
ahr:152 max:180

« Earlier | Later »