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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yougogirl

In the 1 days ending May 4, 2022:

activity # timemileskm+m
  Rullskidor1 1:01:28 9.17(6:42) 14.75(4:10)
  Styrka1 45:00
  Löpning asfalt1 26:00 2.49(10:28) 4.0(6:30)
  Total1 2:12:28 11.65 18.75

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Wednesday May 4, 2022 #

Styrka 45:00 [1]

Löpning asfalt 26:00 [2] 4.0 km (6:30 / km)
shoes: Hoka Clifton 8 wide

Rullskidor 1:01:28 [2] 14.75 km (4:10 / km)

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