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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Apr 20, 2022:

activity # timemileskm+m
  Run2 46:42 2.41(19:21) 3.88(12:01) 208
  Strength1 22:39
  Total3 1:09:21 2.41 3.88 208
  [1-5]3 50:15

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Wednesday Apr 20, 2022 #

4 AM

Strength 22:39 intensity: (19:06 @0) + (1:26 @1) + (1:38 @2) + (29 @3)
ahr:90 max:152

6 AM

Run 24:03 [3] 1.81 km (13:19 / km) +71m 11:08 / km

3 PM

Run 22:39 [3] 2.08 km (10:54 / km) +137m 8:12 / km

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