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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: eevi

In the 1 days ending Apr 27, 2022:

activity # timemileskm+m
  Run2 47:04 2.94(16:01) 4.73(9:57) 152
  Strength1 23:58
  Total3 1:11:02 2.94 4.73 152
  [1-5]3 51:03

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Wednesday Apr 27, 2022 #

4 AM

Strength 23:58 intensity: (19:59 @0) + (2:33 @1) + (1:26 @2)
ahr:95 max:143

6 AM

Run 27:21 [3] 2.42 km (11:18 / km) +75m 9:47 / km

3 PM

Run 19:43 [3] 2.31 km (8:33 / km) +77m 7:20 / km

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